What Should I Be Eating


If you follow the steps in this book, we are sure the results will amaze you. We wish you the very
Free 1500cal and 1200cal sample meal plans, you can start using immediately
Common nutrition and fitness myths you’ve heard, but are not true
How to design your exercise plan
Tips to help you stick to eating healthy
Best cooking methods
How to interpret nutrition labels to guide your purchases of packaged products
Time to eat
How to count calories
How to create a healthy meal plan with Nigerian foods
Benefits of a healthy diet
Recommended daily alcohol consumption and how to select artificial sweeteners
How to reduce your sodium intake
What makes a healthy diet and how to choose healthier food options
After reading this book, you’ll learn:
What Should I be Eating? is Nigeria’s number ONE self-help book on nutrition, for those looking to eat healthier to achieve weight loss, lower their blood sugar or blood pressure, on a Nigerian diet. The book is very self-explanatory with lots of tips, tricks, meal ideas and free sample meal plans, you can start using immediately.
best in your journey to becoming a healthier and fitter you!



Medication Therapy Management (MTM)

MTM is a group of personalized services provided by pharmacists, that help you get the best out of your medications, ensuring they are effective, safe and saving you unnecessary healthcare costs. We provide the following services under our MTM programme:


  • Medication Therapy Review
  • Disease State Education
  • Health and Wellness Screening
  • Drug Information

Get Started!

Medical Nutrition Therapy (MNT)


Medical Nutrition Therapy involves using nutrition and exercise targeted towards a certain condition to help meet your health goals. We offer the following programmes under our MNT service:

  • Diabetes Prevention Program
  • Pre-Diabetes Nutrition Program
  • Diabetes Nutrition Program
  • Gestational Diabetes Nutrition Program
  • DASH Diet Programme

The right diet may be all that is stopping you from achieveing your blood glucose and pressure goals.

Get Started!


Fit n' Trim Programme


If you are just looking to shed the extra weight, so you can look and feel confident and fabulous, then this programme is for you. Losing weight has numerous health benefits, and we are here to help you achieve your goals.

Get Started!


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