Fit and Trim Programme

If you are looking for a weight loss programme that is realistic, fun, results driven and sustainable, you are at the right place. So many struggle with weight loss either because they are doing the wrong things or cannot maintain something they started.  
 
Our programme helps you not only lose the excess weight, we help you keep it off. To help you achieve these, our nutritionists would provide you the following:
  • One-on-one online consultation with the nutrtionist
  • A personalized meal plan along with a shopping list. We ensure we wotk with foods (including Nigerian foods) you are comfortable with and within your budget.
  • Healthy snacking options
  • Exercise guide
  • The nutrition book, "What Should I be Eating?"
  • Access to the Nutritionist, to answer your questions and help you through any challenges.
  • Weekly check up and progress up-dates by the nutritionist, to monitor your progress and ensure you stay on track.

Additional Services

  • Face-to-face home consultation
  • Meal preparation and delivery (per week)

Get started here

If you need any clarifications on our programme, please feel free to contact us here.

Below are some reasons some exciting reasons you might want to shed the excess weight:
  • Look and feel better. Shedding excess weight can help boost your confidence and feel more comfortable in your own skin.
  • Live your life to its fullest potential. Excess weight can put restrictions on your activity, keeping you from doing things you would otherwise love to do.
  • Feel less depressed
  • Reduce your risk of developing heart disease and stroke, even if you have no other risk factors. Excess weight can raise your blood pressure and cholesterol and can lead to diabetes.
  • Reduce your risk for arthritis. Putting excess weight on your knees and hips can cause you to have symptoms of arthritis.
  • Reduce your risk of certain cancers, like breast and endometrial cancers.
 
 

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