How to stay full on smaller meals

When switching to healthier meals, many of us complain that the portions are too small because we are so used to eating a lot at a time. While the “smaller” portions eventually stop looking small...

Losing the weight after baby

This is one of the struggles that comes along with your bundle of joy, excess weight. Pregnancy comes with so many changes, from the extra weight to the stretch marks and big belly, getting your pre-baby body back...

Why am I not losing weight?

Now this is one very common question, people ask me. I hear things like: "I don't eat much" "I eat only twice a day" "I'm exercising five times a week", and the list goes on...

Detox: The Myths and Facts

I'm sure you are conversant with the detox diet trend. They claim to remove toxins from your body, improve liver function and so on, but I will like to tell you some facts, so if you decide...

Tips to reduce the amount of cooking oil you use

Hello everyone, So we've learnt about how to choose healthier oils, now we need to learn how to stick to quantities that'll help as achieve and maintain our small waists . The fact that you are...

OptimumRx is Nigeria’s premier holistic healthcare provider, combining the right nutrition with proper medication use, to help you prevent and manage health conditions. With our nutrition programme we also help you shed excess weight and look fabulous!

We are positioned to help you prevent and optimally manage:

  • Diabetes
  • Hypertension
  • High Cholesterol levels
  • Obesity

We offer both online and offline consultations, with our offline consultations being in the convenience and privacy of your home/office. At OptimumRx we are strong believers in the role you have to play in achieving your own health goals, and by providing you with the right tools and support, we will help you truly “ in charge of your health”.


Fit and Trim Programme Our weight loss programme is proof that losing weight can be easy, sustainable and inexpensive. With the help of our nutritionists, achieving the body of you always wanted becomes a reality. From shedding excess body weight to working problem areas like the belly and arms, we have got you covered!

Medical Nutrition Therapy (MNT)
This is our nutrition programme for preventing and managing diabetes, hypertension and high cholesterol levels. We use the power of food to help you achieve your health goals, while potentially reducing the amount of medications you use.

Medication Therapy Management (MTM)
Diabetes, hypertension and high cholesterol many times require medications alongside the right nutrition. Our pharmacists help you ensure that the medications that you use are both effective and safe, by identifying and resolving any drug-related problems.


“What Should I be Eating?” is a self-help nutrition book written for Nigerians, aimed at helping people manage their weight, blood sugar and blood pressure levels, one meal at a time! The book is very straightforward, easy to follow and promises no “conflicting information, magical combinations or forbidden foods”. It is however very rich in our basic Nigerian foods, presented in the healthiest way. This book explores how to get creative with food, while still keeping them healthy and within your budget! Healthy food doesn’t have to boring or expensive and you’d learn how from this book!

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